Allergy Medications

As there is no ‘cure’ for allergies, the key is to understand how to manage the condition well.

This might be avoiding what triggers the allergy or medication that can help ease symptoms.

Luckily, allergy remedies are fairly well understood and with appropriate management, you can live a comfortable life with minimal interference from your allergies.

An allergic reaction is what happens when your immune system reacts inappropriately strongly to an allergen, a substance that is usually not dangerous such as pollen or cat fur.

The actual allergic reaction can vary from person to person. Some people may experience a milder reaction such as sneezing or a runny nose when they come in contact with the allergen. Other people may experience life threatening symptoms such as anaphylaxis that requires emergency medical treatment.

Symptoms of Allergies

The severity and symptoms of allergies can be different for everyone. However, here is an overview of the most common mild and serious allergy symptoms.

Mild Symptoms

Mild allergic symptoms are usually not a medical emergency but they can be very uncomfortable. They can often be treated with over the counter allergy medicine called anti-histamines. Common mild symptoms include:

• mild skin rash
• hives
• eyes tearing up
• itchy feeling
• runny nose
• sneezing

Serious Symptoms

Serious symptoms of allergies are referred to as anaphylaxis. This is a medical emergency that requires an adrenaline injection or drip. You may also need oxygen and a short hospital stay. It is important to recognise when you are experiencing a serious allergic reaction so you have an action plan in place.

Serious symptoms of allergy include:

• finding it difficult to breathe
• loss of consciousness
• face, lips, tongue, throat swelling
• high heart rate
• drop in blood pressure

How to Treat a Mild Allergic Reaction

Luckily, mild allergic reactions can usually be treated at home with over the counter medication. Here is a brief overview of what to do when you have a mild allergic reaction:

• figure out what caused the reaction and remove it or avoid it if possible
• take over the counter allergy meds. There are many different options for antihistamines such as Lortadine and Cetirizine.
• a cold compress like a bag of frozen peas can help relieve areas that are swollen or itchy
• stay hydrated
• rest

If your symptoms do not get better after doing this then you should consult a medical professional.

How to Treat a Severe Allergic Reaction

Severe allergic reactions will need medical attention. If someone is experiencing a serious allergic reaction or anaphylaxis, here is a brief overview of what to do:

• inject adrenaline. People at risk of anaphylaxis usually carry an EpiPen (an adrenaline injector) which is a prescription allergy medication
• call for help immediately, medical attention is needed
• help to calm down the person. Have them lie down and raise their legs.
• if they are struggling to breathe, loosen their clothes if they are tight and avoid giving them something to eat or drink.

Prevention strategies

There are a number of things you can do to help prevent allergic reactions. This includes avoidance, lifestyle changes, and an action plan for what to do in case of an allergic reaction. Below is an overview of some suggestions:

• figure out what triggers the allergic reaction. You can try an allergy test or keep an allergy diary to help you identify patterns.
• once you figure out what triggers the reaction, try to avoid the allergen. For example, if you are allergic to shellfish, read food labels carefully and ask about ingredients at a restaurant.
• stay healthy by eating a balanced diet, drinking enough water, and get regular exercise. This will improve your immune system and help reduce the severity of allergy symptoms.
• have an action plan of what to do if you suddenly have a reaction. Carry antihistamines to take if you start noticing mild symptoms. If you are at risk of severe allergic reactions your doctor may give you prescription allergy medicine like an EpiPen.

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